
100X LONGEVITY
How old are you,
really?
100+ markers of your health, measured and read together. So we can answer three questions: how old are you, really, how fast are you ageing, and what can you change.
- Biomarkers
- 100+
- Therapies
- 100+
- Fit foods
- 100+
- Measured again
- Every 90 days
HOW IT WORKS
It starts with a measurement.
Measure
100+ markers of your health, measured and read together.
Read together
A physician explains what the markers mean side by side.
Intervene. Nourish. Repeat.
Intervene, nourish, then measure again every 90 days.
YOUR BASELINE
Read together,
not one number at a time.
Establish your baseline. Track it every 90 days.
THE 100X METHOD
Measure. Intervene.
Nourish. Compound.
Measure100+ biomarkers
Measure
Cardiovascular, metabolic, hormonal, cognitive and cellular-age markers.
Intervene100+ therapies
Intervene
Physician-prescribed restorative and regenerative protocols.
Nourish100+ fit foods
Nourish
Biomarker-informed. Food as medicine, kitchen as pharmacy.
CompoundEvery 90 days
Compound
Measure again, track your biological-age trend, refine the plan.
100+ THERAPIES
Care, prescribed.
Once we understand your health profile, 100X connects you to personalised therapies and protocols designed around your individual needs.
Restore
Regenerative and restorative
Optimise
Hormonal and metabolic optimisation
Recover
Recovery and performance protocols
Advanced
Specialised longevity protocols
THE PROGRAMS
A deeper picture.
One step at a time.
Each program includes the assessments in the one before it.
| Assessment | ORIGIN | RHYTHM | BLUEPRINT | SPECTRUM | CONTINUUM |
|---|---|---|---|---|---|
| Doctor-led assessment | Included | Included | Included | Included | Included |
| Blood work | Included | Included | Included | Included | Included |
| DEXA | Included | Included | Included | Included | Included |
| Cortisol | Included | Included | Included | Included | Included |
| Brain and cognition | Included | Included | Included | Included | Included |
| Pulmonary function | Included | Included | Included | Included | Included |
| Nutrition | Included | Included | Included | Included | Included |
| 6-month coaching | Included | Included | Included | Included | Included |
| Gut microbiome | Not included | Included | Included | Included | Included |
| Metabolomics | Not included | Included | Included | Included | Included |
| VO2 max | Not included | Included | Included | Included | Included |
| Genetics | Not included | Not included | Included | Included | Included |
| Oral assessment | Not included | Not included | Included | Included | Included |
| Skin assessment | Not included | Not included | Included | Included | Included |
| Eye assessment | Not included | Not included | Included | Included | Included |
| Hearing assessment | Not included | Not included | Included | Included | Included |
| Whole-body MRI | Not included | Not included | Not included | Included | Included |
| Cardiac and vascular imaging | Not included | Not included | Not included | Included | Included |
| ECG | Not included | Not included | Not included | Included | Included |
| Echo | Not included | Not included | Not included | Included | Included |
| Sleep study | Not included | Not included | Not included | Included | Included |
| Epigenetic biological age | Not included | Not included | Not included | Not included | Included |
| Skin microbiome | Not included | Not included | Not included | Not included | Included |
| Steroid hormone profiling | Not included | Not included | Not included | Not included | Included |
Which program fits is decided with you at the free assessment.
Book a free assessmentAdd years.
Thrive better.
Live fully.
100X LONGEVITY
YOUR 100X JOURNEY
Coming soon
The 100X App
is being built.
- 01Your Health Data
- 02Your Progress
- 03Your Personalised Plan
- 04Your 100X Journey

FIND 100X
Care, closer to you.
HSR Layout
JS Tower, HSR Layout, Bengaluru.
Champions Square
Level 13, Champions Square, Sarjapura Road, Bengaluru.
Champions Beach Valley
Nariganapuram, Tamil Nadu.
Champions Ville
Puducherry.
100X App. Digital, coming soon.
Mon to Fri 8:30 am to 5:00 pm
Sat and Sun closed
YOUR QUESTIONS
A little more
clarity.
